ATTENTION LADIES
Are you ready to get in shape for Summer ?
Over 8 weeks, you'll experience a major transformation not just in how your body looks, but in how you feel, think, and move while discovering that next level self-confidence, creating great friendships and having fun along the way.
(even if you are a complete beginner)
DO YOU HAVE THAT FAVORITE SUMMER DRESS ?
....that sits in the back of your closet? You may not even have it in your closet but you see it every time you go shopping for clothes. You know exactly what outfit I'm talking about, the one that when you put it on makes you feel on top of the world, confident, beautiful, sexy ! At the moment though it just doesn't quite fit, but with Summer coming up you know there are soooo many occasions you can.... WANT .... to wear it.
You get sick of wanting to fit into your clothes, but the time is never right to do anything about it. Then you get that fire lit under your rear and you go to the gym, determined to drop a few kg's, finally ready to put yourself first and make a change, the time is finally right ! You start to cut out sugar, begin to eat like a rabbit living on salads, yogurt and a few of those meal replacement shakes. After a week or two the scales aren't budging and you say 'hell with it' and end up giving up, spiraling back into the unhealthy, unhappy and self-conscious rut you were stuck in 2 weeks ago.
A lot of my ladies use to struggle with dropping a few dress sizes. They used to feel deprived and frustrated with their results and wondering WHAT DID I DO WRONG ?!
If you can relate to that problem, we have the solution for you.
FIT4U TRAINING IS HERE TO HELP
At FIT4U Training we help young women & men get in the best shape of their lives and discover their next-level self confidence. We use proven systems to get them the results they want as quickly and safely as possible.
Imagine what it would be like to stop feeling embarrassed of your body. You were actually comfortable in your own skin and felt confident in whatever you were wearing ! You are having to go clothes shopping because those 'big' clothes don't even fit, they're sliding off your hips. Imagine how it would feel to be able to wear that Summer outfit with no self-conscious thoughts creeping into your mind.
With the Embody Confidence - 8 Week Transformation Program you will definitely feel stronger, healthier, happier, more confident and SEXY ... but you'll also have more energy, your sleep will improve, you will most likely have fewer aches and pains and just FEEL better about yourself. You will not have to constantly worry about whether people are judging you and trying to wear baggy clothes to hide your insecurities, you can sit down without having to do the dreaded shirt pull from your body. Plus you won't have to stop there, you'll finally have the motivation and momentum to keep moving forward to other goals that have been lurking in the back of your mind. Remember that new bikini you wanted ? (hint hint)
Those are just SOME experiences women, like you, have ALL the time; so why shouldn't you ?
REAL BENEFITS
CONFIDENCE THAT YOU ARE DOING THE EXERCISES YOUR BODY NEEDS TO BE DOING, SAFELY AND CORRECTLY, BECAUSE SOMETIMES YOU'VE ALWAYS WONDERED IF YOU WERE DOING THEM RIGHT IN THE FIRST PLACE
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EXCITEMENT OF DOING THINGS YOU NEVER THOUGHT YOU COULD DO PAIN FREE, SUCH AS SQUATTING FOR GREAT LEGS WITH OUT YOUR KNEES HURTING..EVER. OR EVEN AB WORK WITHOUT YOUR LOWER BACK HURTING
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RESULTS EACH WEEK WHETHER IT'S YOUR PANTS GETTING LOOSER OR THE WEIGHTS FEELING EASIER, EACH WEEK THERE IS ALWAYS SOMETHING NEW THAT YOU'LL EXPERIENCE AND KEEP YOU EXCITED FOR THE NEXT WORKOUT
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SUPPORT EVERY STEP OF THE WAY BECAUSE YOU'RE NOT ALONE AND THIS WON'T BE A LONELY JOURNEY, YOU'LL BE SURROUNDED BY OTHERS THAT HAVE DONE, AND ARE GOING THROUGH WHAT YOU'RE GOING THROUGH
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MOTIVATION THAT KEEPS YOU GROUNDED AND NOT FALLING OFF THE WAGON EVEN AFTER THOSE LONG DAYS WITH AN ANGRY BOSS, TRAFFIC JAMS, AND KIDS (OR A BOYFRIEND/HUSBAND, THEY ARE ABOUT THE SAME THING)
WITH REAL RESULTS
- WHAT'S INCLUDED -
Group Fitness
Choose from over 18 classes a week on our group fitness timetable for the duration of the 8 weeks. We take into account how you move, what your capable of and ensure that you get the best results as quickly and safely as possible.
Nutrition for your body
Yes this is one of the MAJOR components of this program. We all know it’s about the diet (hate that word) but we are going to make sure you follow science proven systems that will still have you eating real food. In fact we will cover so much nutrition that there is no way we won’t find a meal plan or program that works for YOU, YOUR life, and YOUR schedule.
It all begins with the mind
Weekly mindset posts, videos and tasks will teach you how to get the most out of this project and make the changes you need to be sucessful not only during these 8 weeks but for the rest of your life. There will be ‘opportunity work’ required. If you do the inner work it is guaranteed to show up on the outside as well. This is an opportunity to learn more about yourself and really work out what has stopped you from being who you want to be in the past and enable you to be who you want to be in the future.
Tracking & Accountability
We hold you to a higher standard than you may hold yourself, because if you’re not accountable to someone only YOU know if you did, or did not, workout. Our entire focus is on getting you results.
Recipes & Meal Plans
Eating better doesn’t have to entail tilapia (seriously, gross) brown rice, veggies, and lemon water. That’s why we included some of our favorite recipes and they cover more than just chicken salads, we have REAL food that won’t leave you feeling deprived and even after the program is over you’ll still want to continue to make these on a daily basis.
Daily Motivation
No one ever said this was going to be easy. Even with us at your side coaching you every step of the way there are going to be some days that will test your will power, we all have them. What we do to help out is send you some of the most motivational quotes, stories and emails to just remind you why you started and to not give up.
Success Manual
Don’t you ever wish that you had a book to tell you everything that you wanted to know about what you are going through, why it happened, and what you can expect to happen over the course of your weight loss journey? You did think of that!? Well what a coincidence that we happen to have that EXACT manual just for you. Let’s just say your welcome right now.
Private Facebook Group
You have Facebook right? We will add you to a private group just for those that are doing the program so that you can ask those questions that just popped up in your mind and not only get your trainer’s answers but answers from others that are doing the program as well. This alone will give you ideas that you never thought about and help keep you on your game throughout this program.
TAKE ACTION NOW
Now, I have no interest in trying to twist your arm into joining. The fact of the matter is we have a limited number of spots and we only want to work with women that have a WANT to do work and be the best version of themselves. That’s it. We have fantastic committed members here and once all the spaces are gone, they’re gone until we run this program again or you can try one of our other programs if you miss the deadline. I’m very much looking forward to coaching you, helping you rock your sexy summer outfit and getting you on the path of getting in the best shape of your life.
- Maraea Goymour
P.S. To take your first steps and start the Embody Confidence Program, you just have to fill out the form above while the page is still active and this is fresh on your mind.
P.P.S. Every day that goes by is another day that your missing out on becoming your best. Waiting till tomorrow never gets anyone results, how many more times are you going to say “I’ll wait till next week/month/when kids go back to school/when the holidays are over…” There will ALWAYS be something so TAKE ACTION NOW.